PWR Strengh for CarePartners
Wed, Jun 03
|STARS Parkinson's & Neuro Health Center
Join our FREE 8-week Strength Training for Parkinson’s Care Partners pilot program. This small-group class (limited to 8 participants) is led by a licensed physical therapist and focuses on functional strength, posture, and and body mechanics you can use every day.
Time & Location
Jun 03, 2026, 1:00 PM – 1:40 PM
STARS Parkinson's & Neuro Health Center, 1711 Lakeside Ave, Suite 3, St. Augustine, FL 32084, USA
Guests
About the event
Our Strength Training for Parkinson’s Care Partners class is designed to help you build the physical strength needed to support your loved one while also caring for yourself. Through guided, progressive strength exercises, you’ll improve your strength and health—reducing your risk of injury and fatigue while helping your loved one.
This program is FREE and offered as an 8-week pilot with a limited class size of just 8 participants, allowing for individualized attention, hands-on guidance, and a supportive, close-knit environment. Classes are held Wednesdays and Fridays at 1:00 PM for 40 minutes and are led by a licensed physical therapist.
The class also focuses on posture, core stability, and proper body mechanics, giving you practical techniques you can use at home every day. Just as importantly, it provides space to connect with others who understand your journey while prioritizing your own health.